The Menopause Blueprint

👉 Learn how to tweak your plant based diet for menopause and reduce your symptoms blast the belly and get back into your favorite clothes again

❌Without HRT OR Supplements

In this group you will have access to:

Join us for FREE access to:
✅Menopause Friendly Recipes and Workouts
✅Live Lecture Recordings from Rose
✅Cutting Edge Factual information from The North American Menopause Society
✅Menopause Nutrition Exercise and Cortisol Reduction Protocols
✅Resources to improve pelvic bone brain and gut health

And join a support group of women exactly like YOU 💜

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