The inTENSIONal Collective

Join The inTENSIONAL Collective

Your year of strength and growth starts here! Transform your health mindset and lifestyle alongside a supportive community of like-minded women.

What’s Included:

🌟 Bi-Monthly Training Programs: Fitness plans tailored to your evolving goals.

🍽️ Nutrition Support: Meal plans recipes and sustainable eating resources.

🗓️ Monthly Themes: Focused workshops with PDFs to guide your journey.

📚 Midlife Wellness Resources: Handpicked readings and tools for peri/postmenopause and beyond.

🎥 Skill-Specific Videos: Master fitness milestones with step-by-step guidance.

💻 Live Coaching: Bi-weekly Zoom calls and weekly Qu0026As for real-time support.

🌀 Season-Sensitive Approach: A program designed to adjust to your life’s rhythms.

🤝 A Supportive Community: Grow with women committed to transformation and mutual support.

This isn’t a quick fix—it’s a sustainable journey toward lasting change. Join us and create the healthier stronger more vibrant life you deserve!