Smart Bodies by Design

Learn how your modern day body works with your blue print \(your DNA\) which has not changed much in the last 250000 years. Learn how to create habits and systems that work for how your blueprint works best. Feel confident and empowered in the choices you are making for you and cut out all the noise of solutions that may work for some but not all. Areas we will cover Mood Stress Sleep Digestion and gut-health hormonal balance inflammation cardiovascular health exercise what to eat and so much more. While taking it one stone at a time.