Pelvic Floor+Core Rehab Club

👋🏽 Welcome to the Pelvic Floor + Core Rehab EXCLUSIVELY for pregnant and postpartum moms preparing for birth/recovering from birth looking to strengthen their pelvic floor + core and be in community with mamas + pelvic floor experts!

By joining this community you will get instant access to our EXTENSIVE classroom of ...

💪 Pelvic Floor + Core 101 Mini Course
🏋🏼 7 day PF + Core Challenge
🧘🏻‍♀️ Pregnant + Postpartum Meditations

Our aim is to help more moms just like you feel EMPOWERED + EDUCATED as you prepare for birth and recover from birth since we know you are not getting much at the doc ;\)

Step 1: Click the Join Community Button
Step 2: Complete your profile
Step 3: Introduce yourself in our Welcome Post
Step 4: Learn Implement and share your WINS with our community in the section