Nova Nidra Community

Welcome to the Nova Nidra Community
🖤Discover Peace in 20 Minutes🖤

Whether you're a seasoned practitioner or new to Yoga Nidra/NSDR \(Non-Sleep Deep Rest\) this is your sanctuary for restoring your nervous system.

Inside is a special Nova Nidra 10-Day series!

Lay down and Nova Nidra takes care of the REST!

This community is for you if you enjoy:
🎧 20-Minute Guided Practices for Deep Rest
👩‍🚀 Insomnia Relief
🌙 Releasing Overwhelm Anxiety u0026 Stress
✨ A Nurturing Space of Encouragement
✌️ Discovering Peace From Within

Remember: When in doubt nidra out! 🛸✨