Move or Die – The 𝕏 Archives

Rediscover limitless movement—awareness longevity freedom.

It’s not just exercise; it’s survival and transformation. Move deeply live fully.

⏩️ What's inside...

An ever-expanding movement library incl. instructions on how to start your movement practice.
You will build mobility get pain-free and become strong and calm.

Discover progressions on every layer of your physical and mental self.

Movement is living with intention—health vitality joy.

⏩️ About me...

I started moving in 2003. Lost in youth I found purpose in martial arts.
My teacher shaped my discipline and character.
Later learning from Ido Portal and his team I committed to four hours of daily practice.

In 2021 I opened Austria’s first Movement School.

Now you can join me here in Move or Die - The Tribe.

Most systems are outdated.
Movement is about connection not fitness.
It’s about living fully pain-free and limitless.

Trial for 7 days completely FREE. Cancel anytime.