Menopause Makeover

Learn how to take control of your health during this AMAZING season of life!

The Menopause Makeover is a 12 week health-coach guided course + exercise program aimed at arming you with the knowledge needed to help you understand more about this life change + the tools needed to thrive through PERIMENOPAUSE/MENOPAUSE u0026 beyond.

Join to learn
➡️ key hormones u0026 symptom inventory
➡️ lifestyle changes to maintain + improve hormone health
➡️ hormone balancing nutrition
➡️ the power of intermittent fasting
➡️ menopause mindset makeover
➡️ gut health mastery
➡️ stress management for menopause

+ a 12 week exercise program designed by an ACE certified personal trainer.

Whether you are approaching the age where menopause symptoms may start entering your life or are currently in the season now this course is for you!

Guaranteed a safe space for women to connect with other women on similar paths in life to learn and grow from one another ♥️

Join today to be the best you that you can be!