Nova Nidra | Peace in Rest

Welcome to the Peace in Rest Program a sanctuary for profound inner peace transformative wellness and your foundational step toward becoming a Nova Nidra guide.

Ayla Nova the founder and guide leads you on a journey toward deep rest and self-discovery through the sacred practice of Yoga Nidra/NSDR. A survivor of a rare form of leukemia Ayla turned to Yoga Nidra/NSDR during her own healing journey and is now dedicated to sharing this transformative power with others.

Whether you're a busy professional caregiver or spiritual seeker Nova Nidra for Living provides tools designed to support you in recovery from:
▼Fatigue
▶︎ Anxiety
◀︎ Burnout
▲ Insomnia

Join our Peace in Rest Program and gain access to:

🖤 Evidence-based practices and a heart-centred approach to deep rest.
🪐 Transformative teachings through the lens of Yoga Nidra/NSDR.
👩‍🚀 Weekly live sessions with Ayla Nova.
🎧 Exclusive recorded Yoga Nidra/NSDR practices.
✨A supportive community

Your transformative journey begins now...