Lose Weight With Dr. Z

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By Zelda Okia

Welcome to Lose Weight with Dr. Z

Get ready to set sail on a journey to master the FIVE PILLARS of weight loss success and maintenance.

Here is the place where lasting transformation begins with simple powerful steps!

The FIVE PILLARS of Weight Loss:

### 1\) Mindset and Goal Setting

*** Objective **: Cultivate a positive mindset for weight loss -- so that you create a positive impact in your life.

### 2\) Nutrition Basics

*** Objective **: Learn the fundamentals of nutrition -- look good feel good with satisfying meals

### 3\) Understanding Hunger and Cravings

***Objective**: Develop an awareness of hunger cravings and triggers.

### 4\) Meal Prepping to Create Healthy Meals

***Objective**: Mastering meal prepping and planning with time management.

### 5\) Overcoming Challenges and Obstacles

***Objective**: Address common challenges and obstacles in weight management.

Lose Weight With Dr. Z

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Our mission is simple: help you achieve sustainable weight loss through science-backed methods and a community-first approach.

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