Mind Your Mental

There are some major pillars that encompass a whole person approach to mental and physical health. Most of the time someone's goals will fall into one of these categories yet they all work together.

• Movement
  
  • Emotions
  • Nutrition
  • Time management
  • Aspirations
  • Lifeline
    
    This positive focused community is all about sharing what's working! We will read books as a group post courses/content run monthly challenges and shoot we might even work out together! From novices to experts we want to learn from you and with you. Keep in mind this group does not claim to be medical treatment or in place of licensed clinical care. So please consult with your doctor/therapist/etc before trying something new. We want ya safe. Come on in and get encouraged!