Sensual Movement Playground

Welcome to the Sensual Movement Playground!

This is a space for individuals to come together and connect to their body through the wonderful world of sensual movement. ALL bodies are welcome.

SMP includes bi-weekly virtual classes pre-recorded curriculum and community discussion/support.

Something I’ve seen over and over is that we as a society are incredibly disconnected from our bodies. Maybe you have a hard time knowing how you feel and what to do with challenging emotion you have a hard time voicing what you want and need holding boundaries feels impossible you have a difficult time prioritizing rest/recuperation or you experience intrusive thoughts during sex or intimacy. All of these are pointing to a mind/body disconnect.

Getting your mind and body back on the same team is the answer to this.

I've found that sensual movement \(movement that connect you to your senses\) is a fun empowering and liberating way of